Having specific goals is the key to success!! What also helps is breaking down goals. My main goal is to lose weight and be healthy. That is a pretty vague goal but if I break it down smaller and get specific, it will help me reach my main goal.
I have come up with 4 goals that I want to work on this summer. I will try my best to keep them up during my vacation but I’m not going to fret if I don’t because after all it is vacation! So keep reading to see the four goals I will be working on this summer! Enjoy!! Continue reading
Getting my servings of veggies and fruits can sometimes be a bit a challenge for me, especially veggies. However, one of my favorite ways to get my fruit and veggies in is with a green smoothie!! I love having this smoothie for breakfast but it great for any time of day. It’s also super refreshing, perfect for the summer!!
Today I will be sharing my green smoothie recipe as well as my progress so far in my weightloss journey so keep reading!! Continue reading
Working out is something super important not only when trying to lose weight but also to have a healthy lifestyle overall. For me, working out is something that I sometimes struggle with and other times I love. Throughout the years I have done different types of workouts and some I loved while other bored me so much. It is very important find a workout that you love that way you can look forward to working out instead of dreading.
Keep reading to see which types of workouts are my favorite. Enjoy!! Continue reading
If you have read my blog in the past, you will probably know that I have been trying to lose weight for a while now. Unfortunately, I have not been successful. For that reason, I started going to a dietitian at my university, thankfully it is pretty cheap at my school!! This past Monday was my last meeting with her so I wanted to start blogging my weightless journey in order to have accountability. It would also be awesome if my journey could help someone pursue their journey as well.
So first my first post, I’ll give you some intro on where I am currently at and where I want to go. I will be posting about my journey every Monday. Enjoy!! Continue reading
It’s been exactly a month since I have last posted a blog and in that month, I have been thinking a lot about Makeup & Flowers and where I want to take this blog. I have decided to start blogging again, I will be blogging Monday, Friday, Saturday, and Sunday. Every Sunday I will continue to do my Sit Back Sundays where I simply catch you up on my week and share my favorite Instagram pics for that week. I really want to grow my blog and post consistently. I am super excited to see where I can take my blog for the rest of the year and beyond!
I also wanted to share my summer goals with you today! We are in the middle of the summer but I have decided that it would be nice to make goals for every season and really try to stick to them, so here they are! Continue reading
It’s been a while since I have done a “Healthy Me” post and I wanted to do one again but I wasn’t really sure what to talk about. Lately I don’t feel like I am healthy or like I am trying hard to reach my goals. I almost felt like the wrong person to be writing about being healthy. I was feeling this way until I realized that for someone like me, that has a bit of an unhealthy relationship with food, can give some insight and maybe someone out there feels the same and now they know they are not alone. So today I want to talk about how a healthy lifestyle is a journey and tell you a bit more about mine. Enjoy!
I usually do my Healthy Me series on Mondays but I was not able to since I had lots of studying to do. I decided to post today because with all the holidays approaching us very quickly I think it is important to little guide since with holidays come lots of yummy food!!
For a while now I have been trying to lose weight and get a much healthier lifestyle but it’s been a bit tricky for me. Because of that I have decided to blog about my health journey every other Monday because I think it would help me stick to this lifestyle change and it might also help someone out there.
Today I’ll just be introducing you to my health journey so far. Continue reading