Summer Health Goals

Having specific goals is the key to success!!  What also helps is breaking down goals.  My main goal is to lose weight and be healthy.  That is a pretty vague goal but if I break it down smaller and get specific, it will help me reach my main goal.

Summer Health Goals

I have come up with 4 goals that I want to work on this summer.  I will try my best to keep them up during my vacation but I’m not going to fret if I don’t because after all it is vacation!  So keep reading to see the four goals I will be working on this summer! Enjoy!!  Continue reading

It’s a Journey | Healthy Me

It’s been a while since I have done a “Healthy Me” post and I wanted to do one again but I wasn’t really sure what to talk about.  Lately I don’t feel like I am healthy or like I am trying hard to reach my goals.  I almost felt like the wrong person to be writing about being healthy.  I was feeling this way until I realized that for someone like me, that has a bit of an unhealthy relationship with food, can give some insight and maybe someone out there feels the same and now they know they are not alone.  So today I want to talk about how a healthy lifestyle is a journey and tell you a bit more about mine. Enjoy!

It's a Journey | Healthy Me

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