It’s a Journey | Healthy Me

It’s been a while since I have done a “Healthy Me” post and I wanted to do one again but I wasn’t really sure what to talk about.  Lately I don’t feel like I am healthy or like I am trying hard to reach my goals.  I almost felt like the wrong person to be writing about being healthy.  I was feeling this way until I realized that for someone like me, that has a bit of an unhealthy relationship with food, can give some insight and maybe someone out there feels the same and now they know they are not alone.  So today I want to talk about how a healthy lifestyle is a journey and tell you a bit more about mine. Enjoy!

It's a Journey | Healthy Me

Sometimes, especially after eating junk food, I think about where I would be if I hadn’t eaten that junk food.  I always think about this and I always say “I will definitely start on Monday!”  The problem with that, is that I always find myself “starting on Monday.”  If it’s a Friday I will actually end up eating more throughout the weekend because I think it is okay since I will be eating better starting the next week.  Before I know, a month has passed and I still haven’t started on Monday.

It gets really frustrating because I know I should eat healthier but for some reason my mind stays on eating out.  I would have to say that eating out is my biggest weakness and if anyone has some tips on how to get rid of that habit, I would love to know!

We have one life and that life keeps going whether or not we are going to start a better habit on Monday.  That is why I have started thinking about it as a journey instead of something that will start on a given day.  I have to remember that it was a slow journey that lead me to my bad habits so it will also be a slow journey to get good habits.  Thinking about weightloss, and becoming healthier, as a journey helps me not only avoid getting super down on myself for not having a healthy day but it also helps me realize that if I don’t make my next choice a healthy one, then life will continue and my bad habits will only grow stronger.

Life is a journey and it is me to make my journey a healthy one.

This was kind of a short one but I think an important one nonetheless.

I hope everyone’s week is off to a good start.  What are you doing to make your journey and healthy/positive one?

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3 thoughts on “It’s a Journey | Healthy Me

  1. Hey Karla thanks for sharing with us your healthy lifestyle journey.I think that you should take things one day at a time.Everyday make a healthier choice for your life.Whether it be a food choice,fitness choice,or even a personal choice,a different choice everyday will make the difference trust me.I used to feel the same way about two years back until I realized that my life needed a change.Not only did it change for me physically,but also mentally.Soon,I saw myself differently and thinking that I could conquer anything.This journey really does change how you see yourself,others,and this world.Just enjoy it and take it one step at a time.If you ever need support on anything,don’t be afraid to contact me…💗

    Liked by 1 person

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